Showing all 3 results

  • Out Of Stock
    A Journal For Being Kind To Yourself

    A Journal For Being Kind To Yourself Set

    Use this journal to get back in the habit of being kind to you! Archival-quality acid-free 120 gsm paper supports pen or pencil. A matching ribbon bookmark keeps your place. Sturdy hardcover binding.

    Includes: Introduction, Where You’re Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.

    160 pages for journaling five months to 1 year of daily self-care.
    Journal measures 6-1/4” wide x 8-1/4” high.

    Includes;

    • A Journal For Being Kind To Yourself 
    • Rhinestone Ballpoint Crystal Rhinestone Pen
    $18.00 Read more

  • Positive Thinking – Embrace Joy Journal Set

    Life is full of chances for happiness, and this journal will help guide you to them! The brain, when left to its own devices, clings to negative experiences and brushes aside positive ones.

    By devoting 5 minutes each day to positivity, you’ll train your mind to focus in on the good stuff. These pages will help you revel in your happy moments, avoid catastrophizing about the bad stuff, and pursue more of what brings you joy. Premium 120 gsm paper takes pen or pencil beautifully. Paper is acid free and of archival quality. Inviting full-color interior.

    The journal comes with a ribbon marker to keep your place. Durable hardcover binding. Journal measures 6-1/4” wide x 8-1/4” high. 160 pages.

    Includes;

    • Positive Thinking – Embrace Joy Journal
    • Rhinestone Ballpoint Crystal Rhinestone Pen
    Original price was: $22.00.Current price is: $18.00. Add To Basket
  • Going From Mind Full to Mindful Journal1

    Going From Mind Full to Mindful Journal Set

    With the incredibly fast-moving pace, we live our daily lives, it is important to take a few moments each day for mindfulness and intentional presence. Mindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us. This journal provides space for several mindfulness practices that can be easily accomplished in a few minutes each day.

    Helpful, organized layout: each layout contains space for you to take time for daily mindfulness with a gratitude journal entry, sensory check-in, meditation log, and open journaling. These practices all work to ground you in the present moment and encourage peace of mind.

    Includes;

    • Going From Mind Full to Mindful Journal
    • Rhinestone Ballpoint Crystal Rhinestone Pen
    $18.00 Add To Basket