Use this journal to get back in the habit of being kind to you! Archival-quality acid-free 120 gsm paper supports pen or pencil. A matching ribbon bookmark keeps your place. Sturdy hardcover binding.

Includes: Introduction, Where You’re Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.

160 pages for journaling five months to 1 year of daily self-care.
Journal measures 6-1/4” wide x 8-1/4” high.

Includes;

• A Journal For Being Kind To Yourself 
• Rhinestone Ballpoint Crystal Rhinestone Pen