positive affirmations. These little pep talks to yourself can work wonders. Try this. I am capable and strong. Say it out loud. Feels good, right? Make it a habit. Stick notes on your mirror. Set phone reminders. I deserve love and respect. I’m making progress every day. It’s not about ignoring problems. It’s about building yourself up. Your mind believes what you tell it, so feed it good stuff.

Start small, be consistent, and watch your confidence grow. Want more self-love inspiration? Check out my beauty gift box for some mood-boosting treats.